[Flash 9 is required to listen to audio.]
Via HomeGrown
The Angel is Mine Till I’m Gone - Johnta Austin feat. Wiz
AB RIPPER X: 25 reps each
- In & Outs
- Bicycle (2 sets, one forward, one backward)
- Seated Crunchy Frog
- Fifer Scissor
- Hip Rock’N Raise
- Pulse Up
- Rollup/V-Up Combo
- Oblique V-up
- Leg Climb
P90X <—- that shit crazy, but goood.
(Source: herpesbazaar)
Via Reality with a twist of fantasy
![Arrroha >:]](http://25.media.tumblr.com/avatar_1bf5753c97ed_30.png){kind=avatar}
